Online yoga for women who are already doing enough.
A Simple Twist Yoga is online vinyasa for the woman who's been told her whole life to push harder. Here, we don't. No hustle, no comparison, no prerequisites. Just thirty minutes on your mat, in your home, with full permission to take it exactly as it comes.
For beginners, comeback yogis, and women new to the radical act of resting. Two live classes a week, plus replays whenever you need them.
Also catch me Wednesdays on Ompractice for a 45-minute flow.
Join live every week, plus on-demand access to the full library.
Every class, every replay, your schedule.
Join on Hey MarvelousBurnout isn't a performance problem. It's a recovery problem. I bring thirty minutes of breath and movement to teams that need rest, not another KPI.
Virtual or in-person
(Atlanta metro)
30-minute sessions
Recurring or one-off
Distribution centers, offices, healthcare teams, distributed staff
I'm Chanel Sledge, a 500-hour certified yoga instructor and the founder of A Simple Twist Yoga. I teach the way I wish someone had taught me: with permission to be a beginner, permission to rest, and permission to take up space exactly as you are.
ASTY is the home I built for women who've been everything for everyone else.
Weekly essays on yoga, wellness, and giving yourself permission to be human.
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