Online yoga for everyone who's ever thought it wasn't for them.
Yoga is for you. Yes, you! A Simple Twist Yoga is beginner-first vinyasa for anyone who's ever wondered if there was a place for them here. There is. No prerequisites, no perfect poses, no comparison. Just you, your mat, and your breath.
For total beginners, comeback yogis, and anyone who's been waiting to feel welcome. You'll build strength and give yourself thirty minutes that belong to no one but you. Two live classes a week, plus replays whenever you need them.
Also catch me Wednesdays on Ompractice for a 45-minute flow.
Join live every week, plus on-demand access to the full library and our private community chat.
Every class, every replay, your schedule.
Join on Hey MarvelousBurnout isn't a performance problem. It's a recovery problem. I bring thirty minutes of movement, breath, and stretching to teams that need a real break.
Virtual or in-person
(Atlanta metro)
30 minutes to one hour
Recurring or one-off
Distribution centers, offices, healthcare teams, remote and hybrid teams
I'm Chanel Sledge, a 500-hour certified yoga instructor and the founder of A Simple Twist Yoga. I was lucky. My first studio and my first teacher welcomed me with open arms. But I know not everyone gets that, and too many people decide yoga isn't for them before they ever step on a mat.
I built ASTY for them. For anyone who's ever wondered if there was a place for them in yoga. There is.
Weekly essays on yoga, wellness, and giving yourself permission to be human.
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